Saturday 26 September 2026
Rooted and Radiant
West Lexham Estate, West Lexham, Norfolk
A day to root down and let your natural radiance emerge. Morning Hatha yoga, a seasonal organic lunch, unhurried time in the grounds, afternoon restorative yoga, guided meditation and Yoga Nidra at one of the most beautiful estates in Norfolk.
£110 per person, includes organic plant-based lunch and all sessions
One Day Yoga Retreat. Morning Hatha yoga and pranayama, a shared organic lunch, free time in the walled gardens and on the river, then afternoon restorative yoga, guided meditation and Yoga Nidra before a closing circle.
West Lexham Estate sits in ancient woodland and walled gardens near King's Lynn, and the place itself does much of the work. You arrive to tea or coffee in the warm Orangery, take a breath, and begin a day that has been built around rest rather than achievement.
The morning yoga session is a spacious and grounding Hatha practice supported by breath awareness and pranayama. Through mindful movement, steady holds and conscious breathing, we cultivate stability, strength and presence while creating space for energy to flow more freely.
After a delicious seasonal plant-based lunch enjoyed slowly in beautiful surroundings, wander through the walled gardens or ancient woodland, swim in the pool, paddle-board on the river, rest in a hammock, journal, read or enjoy the peace of the estate. The afternoon practice is gentler and more restorative: nurturing movement, supported poses and practices that leave you feeling refreshed, balanced and quietly uplifted. A long guided meditation and Yoga Nidra follow before the closing circle.
Numbers are small, limited to twenty participants. Many people arrive alone and most leave having made at least one genuine new connection. The retreat is designed to send you home measurably calmer, and a little more radiant, than you arrived.
The day
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9:00am
Arrival
Arrive at West Lexham Estate and settle in with tea or coffee in a warm Orangery. Take a moment to slow down, arrive fully, and leave the demands of everyday life behind.
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9:30am
Opening Circle and Inspiration for the Day
A gentle gathering to arrive together as a group, settle into the space, and set intentions for the day. A few thoughts and reflections to inspire our practice throughout the day.
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10:30am
Morning Hatha Yoga and Pranayama
A spacious and grounding Hatha Yoga practice supported by breath awareness and pranayama. Through mindful movement, steady holds and conscious breathing, we cultivate stability, strength and presence while creating space for energy to flow more freely.
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12:30pm
Lunch
A delicious seasonal plant based lunch prepared from local ingredients, enjoyed slowly in beautiful surroundings. Plenty of time to relax, connect with others or simply savour a quiet moment with a cup of tea.
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1:30pm
Time to Rest, Explore and Restore
The afternoon begins with space to simply be. Wander through the walled gardens or ancient woodland, swim in the pool, paddle-board on the river, rest in a hammock, journal, read or enjoy the peace of the estate.
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3:00pm
Afternoon Yoga for Ease and Radiance
A gentler and more restorative practice designed to release tension and invite a deeper sense of openness and wellbeing. Expect nurturing movement, supported poses and practices that leave you feeling refreshed, balanced and quietly uplifted.
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4:30pm
Guided Meditation and Yoga Nidra
A deeply nourishing guided meditation followed by Yoga Nidra, the yoga of conscious rest. As body and mind soften, we create space to reconnect with our inner stillness, clarity and natural radiance.
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5:00pm
Closing Circle
A final gathering to reflect on the day and carry its benefits forward. Leave feeling grounded, restored and connected to the steady light within yourself.
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5:30pm
Departure
What's included
- Morning Hatha yoga and pranayama
- Organic plant-based lunch
- Time in the grounds: walled gardens, ancient woodland, natural pool and river
- Afternoon restorative yoga
- Guided meditation and Yoga Nidra
- Opening and closing circles
- Teas and refreshments throughout
The venue
West Lexham Estate
West Lexham, Norfolk
West Lexham Estate sits in beautiful walled gardens and ancient woodland near King's Lynn. Ania chose it for its quiet, its warmth, and the way it holds a day without fuss.
Ready to join us at West Lexham Estate?
Numbers are limited. Book your place to secure it.